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YOGA FOR SURFERS® STRETCH & STRENGTHEN ONLINE SERIES
Welcome!
Series Intro with Peggy Hall (5:12)
Who's in the Lineup?
Classic Collection - Segments at a Glance
Tech Tutorial with Guri (13:37)
BEFORE YOUR SURF SESSION
YFS 1 - Original Intro (4:11)
YFS 1 - Pre-Surf Sequence (+ Audio) (9:24)
YOGA FOR BOARD SPORTS - Original Intro (3:36)
YOGA FOR BOARD SPORTS - Pre-Ride Warm-up (+ Audio) (23:15)
BEST 5 B4 U Ride (PDF)
INCREASE YOUR LUNG CAPACITY
How to Breathe with Peggy Hall (+ Audio) (9:20)
YFS 2 - Breathing Techniques (+ Audio) (11:43)
IN THE WATER
YFS 1 - Intro with words from Taylor Knox & Rochelle Ballard (1:28)
YFS 1 - Water Session (+ Audio) (4:44)
AFTER YOUR SURF SESSION
YFS 1 - Post-Surf Sequence (+ Audio) (20:54)
YOGA FOR BOARD SPORTS - Post-Ride Recovery (+ Audio) (33:56)
BEST 5 Post-Ride (PDF)
WHEN THERE IS NO SURF
YFS 2 - Original Intro (3:29)
YFS 2 - “Fluid Power Yoga” Sequence (+ Audio) (41:06)
YFS 2 - Bloopers (0:51)
BEST 5 In-Between Rides (PDF)
WHEN YOU WANT A CHALLENGE
YFS 3 - Original Intro (3:45)
YFS 3 - "Fit" Sequence (+ Audio) (18:21)
YFS 3 - "Focused" Sequence (+ Audio) (23:14)
YFS 3 - "Fearless" Sequence (+ Audio) (21:59)
YFS 3 - "Relaxation Savasana" Sequence (+ Audio) (8:35)
BEST 5 for a Powerful Ride (PDF)
TIME FOR HEALING
YOGA FOR HEALING - Intro (2:46)
YOGA FOR HEALING - Head/Neck/Shoulders (+ Audio) (20:09)
YOGA FOR HEALING - Back/Hips/Legs (+ Audio) (22:53)
How to Heal Faster Training with Peggy & David Hall
HEAL YOUR BACK (ebook)
Tips & Advice
Yoga on your Surfboard (2:18)
Tips for Balance (8:16)
Strength & Conditioning (with Tips for Crow Pose) (3:33)
Post Surf Tips (1:43)
BONUS: GUIDED MEDITATIONS
How to Meditiate (6:24)
Surfer's Meditation
Book of Blessings Meditation
BEST 5 In-Between Rides (PDF)
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